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Este el un torneo que debe kita mira kay el team del Myiesha Jolo tiene 5 ex PBA athleta y el losdemas puru mga star players de Cebu, Manila y uno Negro import player diila, contra con el de aqui na Zamboanga mga athleta. El primer dia del juego anoche bien bonito hasta ulihi del juego kay cerca pa gana el MLozano Tawi-Tawi contra con el Myiesha Jolo. El otro juego anoche Animo Jortz Team ya gana contra Boalan Ajm na ending game lang tamen del Juego ya decidi.

El resulta del juego anoche na Golden boys gym.


JORTZ-109 –Winner..

Mark alba 26, Kevin Pontines 18, Jayson Rebollos 16, Fritz Vesagas 15, Toh Bautista 10, Bryan Pinili 8, Christian Paragas 6, Gary Casimiro 4, Doy Gregorio 2, Carl Rebollos 0, Noel Mariano 0, Pay Pagobo 0.        COACH BY MICHAEL BURNOS.



Jerome Ferrer 28, Jeffrey Bernardo 20, Niel Jumao-as 12, Bang Hasiman 8, Niel Hassan  8, Choy Miranda 6, Dak Jumao-as 5, Tj Querijigro 4, Edwin Francisco 3, Aizan Hasiman 2, Mike Avenido 2, Robie Alfaro 0, Jm Feliciano 0.                       COACH BY DAK JUMAO-AS



Suzzuister Olago 28, Dane Gudez 16, rick Apinan 14, Bay Calo 11, Gie Berame 10, Eloy Peligrates 9, Dino Daa 6, Junie Juntilla 4, Joma Carpizo 3, Mar Abad 3, Dennis Daa 2, Meng Minguito 0, Noli Sappari 0, Jonathan Pareño 0.                      COACH BY: MARVIN LITO CARO



Jaynard Rivera 29, Dexter Garcia 27, Khan Basiri 22, Juk Santos 13, Ronel Basiri 7, Peter De Ocampo 4, Eric Estolatan 2, Alvin Munio 0, Joseph Romarate 0, Mike Lozano 0.         COACH BY: JOSEPH ROMARATE



Scorer: JB Cardenas and Ghie Flores

Referee: Abner Tuayon

Umpire 1: Ronie Gallo

Umpire 2: Adeline Sebastian


Schedule of Games Para ara denoche: January 7, 2018 (Sunday) Golden Boys Gym:

7:00 P.M.  1st Game:    BOALAN           VS    FARRAH

8:15  P.M. 2nd Game:   MMLOZANO   VS    HNH REALTY



Dairy Foods Promote FAT LOSS

Several large population studies found that dairy food consumption was linked to lower body fat. As expected, the dairy industry jumped on these endings to promote their products. These studies didn't end that eating more dairy foods would make people thinner— only that dairy consumption is related to lower body fat. Welma Stonehouse, from the Commonwealth Scientice and industrial Research Organization in Australia, performed a meta-analysis that pooled the results of studies on the effects of dairy consumption on bodyweight and body composition in people aged 18 to 50. Consumption of two to four Servings per day resulted in decreases in bodyweight and fat. Studies involving weight training also ' Showed increases in lean body mass (largely muscle tissue). Dairy consumption as part of a reduced-calorie diet reduces body fat.

Does L-carnitine Promote Fat Loss? It helps break down long chain fatty acids and promotes oxygen consumption. (By Elong Natividad)

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DILG urges city’s barangays to submit disaster plan

19 Jul 2018 Hits:188 Be the first to comment!

Department of Interior And Local Government (DILG) City Director Mohammad Taha Arakama is urging the different barangays here in Zamboanga City to submit their Barangay Disaster Risk Reduction Management Plan. Director Arakama reiterated this appeal to the barangay after it was found out that majority of the city’s 98 barangays have not yet submitted their barangay disaster plan to the DILG city office. Zamboanga Today learned that as of the present there are only 25 barangays which have submitted their respective disaster plan to the office. “We are enjoining those barangays which have not yet submitted their disaster plan to already submit their disaster plan to our office. They need to come up with their own disaster plan in the barangay so that [...] Read more

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City to require all ‘lechoneros’ to utilize San Roque slaughter and roasting facility

13 Jul 2018 Hits:245 Be the first to comment!

The city government is set to implement an ordinance mandating all members of the Lechoneros Association of Zamboanga to slaughter and do roasting activities at the government’s Slaughter House facilities [...] Read more

Shooting suspect nabbed

11 Jul 2018 Hits:212 Be the first to comment!

Personnel of Police Station 9 led by Sr. Insp. Sammy Sakilin arrested on Monday the suspect in the shooting incident in Barangay Recodo last Saturday. Aljin Ahalul y Isad, 27, single, [...] Read more

Rotary Club West condemns killing of its immediate past president

09 Jul 2018 Hits:282 Be the first to comment!

The Rotary Club of Zamboanga City West (Rotary International District 3850), condemns in the strongest terms the gruesome killing of our Immediate Past President (IPP) Michael "Mike" T. Magallanes on [...] Read more

ZCPO: Martial law imposition helps deter crimes in Zambo

09 Jul 2018 Hits:226 Be the first to comment!

The Zamboanga City Police Office (ZCPO) yesterday disclosed that martial law has tremendously help the police in curving criminality in the city. Police PIO Sr. Insp. Shellamie Chang disclosed it has [...] Read more

ZamPen Native Chicken FIESTA atbp. to showcase AANR S&T outputs

07 Jul 2018 Hits:253 Be the first to comment!

The Western Mindanao State University (WMSU), through the Western Mindanao Agriculture, Aquatic and Natural Resources, Research and Development Consortium (WESMAARRDEC), will host anew the ZamPen Native Chicken FIESTA atbp. on [...] Read more

Beng vows continuous service amidst threats

05 Jul 2018 Hits:274 Be the first to comment!

Mayor Beng Climaco said she will continue to perform her mandated duties despite the challenges including death threats. “We should be very cautions but it should not prevent us from serving [...] Read more

Zion celebrates 22nd Anniversary

12 Jun 2018 Hits:322 Be the first to comment!

In a simple ceremony, Zion Evangelical School celebrates this morning its 22nd founding anniversary. It will be recalled that on June 12, 1996, the school opened its doors of 525 students [...] Read more

Basilan Abu Sayyaf leader, nine followers surrender

12 Jun 2018 Hits:369 Be the first to comment!

A sub-leader of the Abu Sayyaf group and nine of his followers inolved in terroristic activities have surrendered to military. Lt. Col. Gerry Besena, spokesman of the Western Mindanao Command (WestMinCom),  [...] Read more

Drug pusher falls

12 Jun 2018 Hits:320 Be the first to comment!

An alleged drug pusher was arrested in a buy-bust operation at Calle Junk, Barnagay Camino Nuevo, Zamboanga City, yesterday dawn. Police Station 11, Station Drug Enforcement Team (SDET) led by SPO3 [...] Read more

LGU, gov’t agencies to forge MOA on water monitoring project

08 May 2018 Hits:774 Be the first to comment!

The local government will be forging a partnership with national government agencies for a water monitoring project on Friday, May 11. City Planning Officer Engr. Rodrigo Sicat on Monday, May 7, [...] Read more

Four Kidnap victims rescued in Zamboanga del Norte

14 Mar 2018 Hits:1140 Be the first to comment!

Four kidnap victims, who were held captive for nine days in Sirawai town, Zamboanga del Norte, have been escued, the military said. The Western Mindanao Command's spokesperson, Capt. Jo-Ann Petinglay, said [...] Read more

Beng urges women: Be brave, be strong

09 Mar 2018 Hits:990 Be the first to comment!

In celebration of women empowerment, Mayor Beng Climaco urged all women to be brave and strong amidst challenges and difficulties. Speaking to hundreds of women and men who joined the Marcha [...] Read more

CA denies Musa’s motion on IP seat in City Council

09 Mar 2018 Hits:1025 Be the first to comment!

The Court of Appeals has denied Ismael Musa’s motion for reconsideration relative to his assertion as sectoral representative of the Indigenous People in the Sangguniang Panlungsod of Zamboanga City. In a [...] Read more

City welcomes Curuan-Sibuco road

07 Mar 2018 Hits:1143 Be the first to comment!

Mayor Beng Climaco has welcomed the inclusion of the Curuan-Sibuco road project, one of the subprojects proposed under Improving Growth Corridors in Mindanao Road Sector Project (IGCMRSP) of the Department [...] Read more

Beng welcomes Litlit’s appointment as SP member

15 Feb 2018 Hits:1220 Be the first to comment!

President Rodrigo Duterte has appointed San Roque Barangay Chairman Joselito “Litlit” Macrohom as member of the Sangguniang Panlungsod or City council replacing Charlie Mariano who stepped down from office last [...] Read more

City Registrar observes Civil Reg Month

15 Feb 2018 Hits:1026 Be the first to comment!

The city, through the Office of the City Civil Registrar,is observing the Civil Registration Month this February with several activities highlighting the importance of civil registration. The month-long observance is punctuated [...] Read more

CHO stresses need for measles vaccination

14 Feb 2018 Hits:901 Be the first to comment!

The City Health Office (CHO) yesterday appealed to parents to submit their children for measles vaccination. This after a seven-month baby died last February 6, 2018 allegedly due to measles, five [...] Read more


11 Jan 2018 Hits:979 Be the first to comment!

Este el Istoria del Jong Cariaga Mindanao Cup 2018 que ya hace na Golden Boys gym anoche. Ya sale Champion el Myeisha Jolo kay completo todo departamento del juego especialmente [...] Read more