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BASKETBALL THRILLA IN ZAMBOANGA

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JONG CARIAGA MINDANAO CUP

Este el un torneo que debe kita mira kay el team del Myiesha Jolo tiene 5 ex PBA athleta y el losdemas puru mga star players de Cebu, Manila y uno Negro import player diila, contra con el de aqui na Zamboanga mga athleta. El primer dia del juego anoche bien bonito hasta ulihi del juego kay cerca pa gana el MLozano Tawi-Tawi contra con el Myiesha Jolo. El otro juego anoche Animo Jortz Team ya gana contra Boalan Ajm na ending game lang tamen del Juego ya decidi.

El resulta del juego anoche na Golden boys gym.

 

JORTZ-109 –Winner..

Mark alba 26, Kevin Pontines 18, Jayson Rebollos 16, Fritz Vesagas 15, Toh Bautista 10, Bryan Pinili 8, Christian Paragas 6, Gary Casimiro 4, Doy Gregorio 2, Carl Rebollos 0, Noel Mariano 0, Pay Pagobo 0.        COACH BY MICHAEL BURNOS.

 

BOALAN AJM -  103

Jerome Ferrer 28, Jeffrey Bernardo 20, Niel Jumao-as 12, Bang Hasiman 8, Niel Hassan  8, Choy Miranda 6, Dak Jumao-as 5, Tj Querijigro 4, Edwin Francisco 3, Aizan Hasiman 2, Mike Avenido 2, Robie Alfaro 0, Jm Feliciano 0.                       COACH BY DAK JUMAO-AS

 

MAYEISHA JOLO – 108   WINNER

Suzzuister Olago 28, Dane Gudez 16, rick Apinan 14, Bay Calo 11, Gie Berame 10, Eloy Peligrates 9, Dino Daa 6, Junie Juntilla 4, Joma Carpizo 3, Mar Abad 3, Dennis Daa 2, Meng Minguito 0, Noli Sappari 0, Jonathan Pareño 0.                      COACH BY: MARVIN LITO CARO

 

MLOZANO TAWI-TAWI -   104

Jaynard Rivera 29, Dexter Garcia 27, Khan Basiri 22, Juk Santos 13, Ronel Basiri 7, Peter De Ocampo 4, Eric Estolatan 2, Alvin Munio 0, Joseph Romarate 0, Mike Lozano 0.         COACH BY: JOSEPH ROMARATE

 

TECHNICAL COMMITTEE

Scorer: JB Cardenas and Ghie Flores

Referee: Abner Tuayon

Umpire 1: Ronie Gallo

Umpire 2: Adeline Sebastian

 

Schedule of Games Para ara denoche: January 7, 2018 (Sunday) Golden Boys Gym:

7:00 P.M.  1st Game:    BOALAN           VS    FARRAH

8:15  P.M. 2nd Game:   MMLOZANO   VS    HNH REALTY

GOOD LUCK....

LONGLIFE Tips:

Dairy Foods Promote FAT LOSS

Several large population studies found that dairy food consumption was linked to lower body fat. As expected, the dairy industry jumped on these endings to promote their products. These studies didn't end that eating more dairy foods would make people thinner— only that dairy consumption is related to lower body fat. Welma Stonehouse, from the Commonwealth Scientice and industrial Research Organization in Australia, performed a meta-analysis that pooled the results of studies on the effects of dairy consumption on bodyweight and body composition in people aged 18 to 50. Consumption of two to four Servings per day resulted in decreases in bodyweight and fat. Studies involving weight training also ' Showed increases in lean body mass (largely muscle tissue). Dairy consumption as part of a reduced-calorie diet reduces body fat.

Does L-carnitine Promote Fat Loss? It helps break down long chain fatty acids and promotes oxygen consumption. (By Elong Natividad)




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